DEVELOPMENT
Mental skills development focus: Concentration, Commitment, Courage, Resilience, Relaxation & Mindfulness
Building the mental skills, character and values necessary for competitive swimming success
Building the mental skills, character and values necessary for competitive swimming success
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A - Advance (the forward movement of something, or an improvement or development in something) -This is the first step into introducing swimmers to the possibility of advancing in swimming skills and swim techniques (this is step to the possibility of advancing in swimming skills and techniques.). It is designed for swimmers who have basic knowledge of all four strokes and/or for swimmers who are assessed as suitable for this squad.
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B - Breakthrough (an important discovery or event that helps to achieve success in a particular sphere or activity) This is our introduction level to competitive swimming. It is intended/designed for swimmers to discover and improve their speed, power, agility, aerobic capacity, mobility, balance and coordination, mental resilience, and stability through entry level of competition or have been promoted from the Advance Group and/or swimmers who are assessed as suitable for this squad.
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C - Comp (wanting very much to win or be more successful than other people) - This is squad training and it’s tailored for participants who decided that swimming has become a primary activity/sport. It is for swimmers who are familiar with squad training, committed to continue competitive swimming.
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PERFORMANCE
Mental skills development focus: Commitment, Courage, Mindfulness, Relaxation, Visualisation, Performance Under Pressure.
Application of a broad range of mental skills in training and competition to achieve peak performance.
Application of a broad range of mental skills in training and competition to achieve peak performance.
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Junior 14 & Under - Selected Swimmers who demonstrate future potential, committed to daily training, qualified to compete at the National and International Age Groups Championships.
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Senior 14 & Over - Selected swimmers with the record of qualifications for Open National and International Levels Championships.
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