Swimming can be considered as one of the most enjoyable sports especially on sunny Island like Singapore. It can also be considered as one of the beneficial activities in so many ways, physically, mentally and socially.
Just imagine after a long working day you take the plunge in the clear refreshing water, combining pleasure with great health benefits. Swimming is no less effective than running or spinning. In fact, many research shows that the energy you burn moving around in the water is far greater than what you would burn on land with the same amount of time. With the support of up to 90% of your bodyweight while in the water, and reducing the impact on aching joints or injured muscles. You burn more calories with what feels like less effort. Isn’t that great?
By spending 30 to 60 minutes in the water you will:
Those are just a few benefits of swimming, and the list can go on and on and on…
Visit our programs to sign up and enjoy the healthy benefits today.